It is not really a diet per say. It is more of a lifetime eating change. A change that for a number of reasons I am not ready to totally commit to. To begin with, I have a hard time following any one thing blindly. Nothing else is as good, ignore all other things, and you must follow this exactly, sends up red flags immediately . It makes me feel like a sheep being led to slaughter or a cult or something. Imagine the scandal being part of a diet cult! Not for me. So when it say pepperoni is as a protein (a bad choice, but a protein) and high fiber low-fat legumes should be kept to a minimum the whole think loses its appeal.
To give it some positive points, I am feeling better. Less blah less bulky. No Bulkies on this plan. I have only lost a couple of pounds in the last couple weeks, but I feel lighter. My pants are not cutting off the circulation to my legs and I don’t feel like I am dragging another person around behind me. The reason is probably because I am eating less and making better choices.
Will it become a new eating lifestyle for me? Don’t think so. Give up my coffee, the spiritual experience of a Reese’s Peanut Butter Cup, or an occasional tango with the Captain? Not happening. Some things are just not living without.